Are you ready to Reset your Health & Life?

Then the Diet & Lifestyle Habits (Reset) Cleanse is for you ……

The Reset Cleanse has been designed to give the body a brief break from the onslaught of modern-day life. Because body and mind are interlinked, the state of one affects the other, so we need to take a holistic view in order to heal and reach a state of good health.

Modern life delivers a constant battering to our minds and bodies. Poor diet, lack of sleep, stress, toxic chemicals (voluntarily and involuntarily) ingested, overuse of technology and a sedentary lifestyle lead us to a “state of overload”. As humans we are amazing, we are capable of dealing with multiple attacks from various sources but there comes a point when we start to break down. And, because we are all unique the point at which this breakdown occurs is different for all of us.

The Reset Cleanse will help you take a short break from this daily onslaught, take stock of where you are with your lifestyle behaviours and reset those that no longer serve you.

Is the Reset Cleanse for me?

If you are experiencing one or more of the following symptoms it is likely that you are in a “state of overload” and the Reset Cleanse would be beneficial to you:

  • Flu-like symptoms
  • Headaches
  • Nausea
  • Constipation, diarrhoea, belly bloat, painful wind, frequent belching
  • Joint and muscle aches, muscle tension, soreness or cramps
  • Acne & skin eruptions, allergic reactions, itching
  • Inability to concentrate, “brain fog”, irritability, depression, mood swings
  • Lethargy and or fatigue
  • Weight gain or loss
  • Insomnia

What will happen in the Reset Cleanse?

During the Reset Cleanse we address Diet, Relaxation, Sleep and Movement in equal measure. Each of these four areas is given equal attention because we consider them equally important for a healthy mind and body to co-exist. Please be aware that for you to get the most out of the Reset Cleanse we need you to be fully engaged in the process. A period should be chosen when you can devote the necessary time and attention to yourself. This time won’t be wasted – you will be richly rewarded with improved health and a sense of well being.

How Long will the Reset Cleanse Take?

The duration of a typical cleanse will depend partly on your personal circumstances but you should expect it to take 4-6 weeks and consist of the following phases:

  • Preparation
  • The Reset Cleanse
  • Making it Sustainable

Each week of the reset you will meet your coach either virtually or in person to be guided through each phases, with each session lasting approximately 60 minutes.

Some of the benefits of the Reset Cleanse:

This could include:

  • Increased energy

  • Feeling lighter and “cleaner”

  • Deeper sleep

  • An increased awareness of how lifestyle choices affect you

  • A better understanding of which foods provide energy and which foods cause sensitivity

  • Reduced snack and sugar cravings

  • Reduced bloating

  • Clearer skin

  • A rekindling of the motivation to take better care of yourself

Our Sessions

If you would like to take part in the reset cleanse or if you would like to know more about it then book your free no obligation discovery session by simply following the link below:

Book a Discovery Session


“When I started with Clare I already had a good knowledge around food choices but someone to talk about how hard it is and where the barriers are is crucial. Support from someone who is knowledgeable, friendly, open and understanding is invaluable. Clare explained things in a way I could relate to and set goals I could acheive, so little by little she helped me change some of my unwanted habits. ” 

JC

 

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